Red light therapy is known for its Anti-aging benefits. Red light encourages healing in skin and muscle tissues. It exposes you to low levels of red or near-infrared light, the energy your eyes can’t see, but your body feels like heat.
The mitochondria or power generators of your cells soak up the light and make more energy. This power helps cells repair themselves and become healthier.
Red light therapy does not burn the skin because it uses low energy. It is not the same light used in tanning beds and does not expose your skin to damaging UV rays.